Day 19: The Value Of Time
Today after our final practicum (where all 20 of us took turns teaching the rest of the group for about 5 minutes each), I took a moment to listen to the chatter among my new friends. … View Post
Day 18: Find Fun In The Challenge
Today at the beginning of our asana practice, our teacher told us we would be working on abdominal strengtheners and arm balancing postures.… View Post
Day 17: Give Yourself A Break
Today’s asana practice was a perfect fit for such a dreary spring day. We focused primarily on gentle stretching and restorative poses for about two hours. … View Post
Day 16: Let Go Of Your Labels
We all have definitions and labels for ourselves. Some of them are firmly rooted in our personal biases, but many are actually just simple assertions of fact. … View Post
Day 15: Think Lovely Thoughts
We are all capable of thinking positive thoughts. Most of us do it every day with ease. But usually, those positive thoughts don’t stem from negative or troublesome situations.… View Post
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