Alena

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Connecting The Mind And Body

Connecting The Mind And Body

Happy May! Here are five of my favorite bylines from HuffPost this month. Hope you enjoy! 21 Struggles Of Being An ‘Old Soul’ Trapped In A Young Body 7 Workouts To Try When You’re Feeling… View Post

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Some Thoughts For Your Fresh Start

Some Thoughts For Your Fresh Start

Happy January! Here are five of my favorite bylines from HuffPost this month. Hope you enjoy! Why Working The Night Shift Has Major Health Consequences 9 Reasons Not To Abandon The Art Of The Handwritten… View Post

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Mental Health And Medical Miracles

Mental Health And Medical Miracles

Happy September! Here are five of my favorite bylines from HuffPost this month. Hope you enjoy! 10 Depression Myths We Need To Stop Believing This Doctor Is Determined To See Girl Who Survived Multiple Brain… View Post

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Simplifying Life’s Transitions

Simplifying Life’s Transitions

Happy May! Here are five of my favorite bylines from HuffPost this month. Hope you enjoy! 13 Ways To Master The Transition From College To The Real World The Energy Secret These 15 Successful People… View Post

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Taking It All In

Taking It All In

Earlier this morning, I successfully climbed 67 flights of stairs to the top of Rockefeller Center. My calves cramped, my dry throat ached, and my mind lost track of my progress at every turn in… View Post

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Climbing For Mindfulness

Climbing For Mindfulness

Two weeks ago, I embarked on my mission to be more mindful and find more meaning in the ways I choose to spend my time. It is one of my broadest New Year resolutions to… View Post

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The Beauty Of The Unknown

The Beauty Of The Unknown

For the first time in my life, I am without grounding. Growing up I was grounded to the home, school and town my parents selected for our family. In college I was grounded to the… View Post

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A Few Thoughts On Meditation

A Few Thoughts On Meditation

It’s about that time of year where taking a step back, a deep breath and a look around can do us all some good. I know the approaching holiday season, remaining four weeks of graduate… View Post

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