Day 14: Remember How To Laugh
Today we had a guest teacher come in and guide us through our morning asana practice.… View Post
Day 13: The Pitfalls Of Tradition
We do a lot of things out of tradition. We learn something one way from our predecessors and then pass it on to the generations that come after us. Sometimes we add some more recent scientific study to the mix, but often times, tradition trumps all else.… View Post
Day 12: Surrender To The Form
This week in asana practice, we are focusing heavily on standing twists and deeper backbends, neither of which are my favorite kinds of postures.… View Post
Day 11: Learn About Your Breath
I never realized how much I still had to learn about something my body did involuntarily.… View Post
Day 10: Recognize What’s Holding You Back
Throughout our philosophy reading this week and at the very end of class today, we explored the three components of yoga (self-discipline, self-study, and devotion to your superior self) and the five internal afflictions that get in our way of this experience (ignorance, egoism, attachment, aversion, and a clinging to the physical body).… View Post
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