Day 15: Think Lovely Thoughts
We are all capable of thinking positive thoughts. Most of us do it every day with ease. But usually, those positive thoughts don’t stem from negative or troublesome situations.… View Post
Day 14: Remember How To Laugh
Today we had a guest teacher come in and guide us through our morning asana practice.… View Post
Day 13: The Pitfalls Of Tradition
We do a lot of things out of tradition. We learn something one way from our predecessors and then pass it on to the generations that come after us. Sometimes we add some more recent scientific study to the mix, but often times, tradition trumps all else.… View Post
Day 12: Surrender To The Form
This week in asana practice, we are focusing heavily on standing twists and deeper backbends, neither of which are my favorite kinds of postures.… View Post
Day 11: Learn About Your Breath
I never realized how much I still had to learn about something my body did involuntarily.… View Post
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