Day 16: Let Go Of Your Labels

We all have definitions and labels for ourselves. Some of them are firmly rooted in our personal biases, but many are actually just simple assertions of fact. …

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Day 15: Think Lovely Thoughts

We are all capable of thinking positive thoughts. Most of us do it every day with ease. But usually, those positive thoughts don’t stem from negative or troublesome situations.…

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Day 14: Remember How To Laugh

Today we had a guest teacher come in and guide us through our morning asana practice.…

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Day 13: The Pitfalls Of Tradition

We do a lot of things out of tradition. We learn something one way from our predecessors and then pass it on to the generations that come after us. Sometimes we add some more recent scientific study to the mix, but often times, tradition trumps all else.…

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