Day 12: Surrender To The Form

This week in asana practice, we are focusing heavily on standing twists and deeper backbends, neither of which are my favorite kinds of postures.…

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Day 11: Learn About Your Breath

I never realized how much I still had to learn about something my body did involuntarily.…

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Day 10: Recognize What’s Holding You Back

Throughout our philosophy reading this week and at the very end of class today, we explored the three components of yoga (self-discipline, self-study, and devotion to your superior self) and the five internal afflictions that get in our way of this experience (ignorance, egoism, attachment, aversion, and a clinging to the physical body).…

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Day 9: Gain New Perspectives

Yoga is certainly the practice to try if you want new perspectives — both figuratively and literally.…

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