Today my happiness about returning to the studio for teacher training was balanced out by my frustration with the incredibly dry, frigid weather that won’t leave New York City and my uncanny ability to succumb to a sinus cold every six months. … View Post
Thanks to the lovely Winter Storm Stella, YogaWorks had to close all of its studios (including the teacher training location) today.… View Post
If there’s anything I remember about the first time I ever joined in an OM chant in a yoga class, it’s that I honestly had no idea what it meant. … View Post
How do we invest effort and also willingly let go in a balanced fashion?… View Post
