Day 8: Acknowledge Your Mental Obstacles

Today my happiness about returning to the studio for teacher training was balanced out by my frustration with the incredibly dry, frigid weather that won’t leave New York City and my uncanny ability to succumb to a sinus cold every six months. …

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Day 7: A Change In Plans

Thanks to the lovely Winter Storm Stella, YogaWorks had to close all of its studios (including the teacher training location) today.…

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Day 6: Finding Your OM

If there’s anything I remember about the first time I ever joined in an OM chant in a yoga class, it’s that I honestly had no idea what it meant. …

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Day 5: The Search For Balance

How do we invest effort and also willingly let go in a balanced fashion?…

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