Day 4: Breaking Bad Habits

Before today, when I looked at this photograph of myself in Triangle Pose, I thought this posture was one of my best……

View Post

Day 3: Embrace Vulnerability

Modern society frowns upon us expressing any extreme emotion in the public eye (and let’s face it, sometimes in the private one too). …

View Post

Day 2: The Exhaustion That Comes With Transformation

I have to accept that I just can’t do it all right now. …

View Post

Day 1: All About The Intention

Today confirmed that I made the right decision in signing up for my 200-hour yoga teacher training. My instructor is full of knowledge and spirit, genuinely excited to be working with my 19 classmates and myself so intensely over the next four weeks. And my classmates… well, there is no better group of students for me to join in this journey.…

View Post