Taking It All In

Taking It All In

Earlier this morning, I successfully climbed 67 flights of stairs to the top of Rockefeller Center. My calves cramped, my dry throat ached, and my mind lost track of my progress at every turn in… View Post

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Climbing For Mindfulness

Climbing For Mindfulness

Two weeks ago, I embarked on my mission to be more mindful and find more meaning in the ways I choose to spend my time. It is one of my broadest New Year resolutions to… View Post

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A Few Thoughts On Meditation

A Few Thoughts On Meditation

It’s about that time of year where taking a step back, a deep breath and a look around can do us all some good. I know the approaching holiday season, remaining four weeks of graduate… View Post

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Experiencing Bikram

Experiencing Bikram

I consider myself a fitness junkie who will try any workout at least once. However, it took a severe and persistent case of bilateral shin splints, and my orthopedist’s month-long suspension of all of my… View Post

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Working Within Unwelcomed Limitations

Working Within Unwelcomed Limitations

Soon after completing my most recent—and best—half marathon in April, I was forced to take a hiatus from my favorite endorphin-inspiring activity. Overtraining led to shooting pains along the posterior sides of my shins anytime… View Post

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