Shopping for a new yoga mat can be a surprisingly overwhelming experience. It’s dizzying how many brands, styles, and materials there are to choose from today. With that said, not all yoga mats are created… View Post
Since crossing the marathon off my bucket list last fall and completing my yoga teacher training certification this spring, I’ve been consistently adjusting the ways in which I approach exercise, food and body image. My focus keeps changing, and therefore, my body keeps changing. However, I’ve found that the type of compliments and feedback I appreciate most remains the same.… View Post
I think it’s pretty clear that I genuinely enjoy taking care of myself. I like living independently in the insanity that is New York City. I like nurturing my body by eating healthily (and indulging on occasion to feed my soul). … View Post
It’s amazing how one positive choice can be the catalyst for a laundry list of incredible changes. Since my yoga coursework ended almost four weeks ago, all the pieces of my life continued to fall in… View Post