The Best Compliments Are The Ones That Transcend …

The Best Compliments Are The Ones That Transcend Aesthetics

Since crossing the marathon off my bucket list last fall and completing my yoga teacher training certification this spring, I’ve been consistently adjusting the ways in which I approach exercise, food and body image. My focus keeps changing, and therefore, my body keeps changing. However, I’ve found that the type of compliments and feedback I appreciate most remains the same.… View Post

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Follow Your Passion Forward

Follow Your Passion Forward

It’s amazing how one positive choice can be the catalyst for a laundry list of incredible changes. Since my yoga coursework ended almost four weeks ago, all the pieces of my life continued to fall in… View Post

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Day 20: Revisiting The Intention

Day 20: Revisiting The Intention

At the begging of teacher training, I set a very clear intention for myself: seek meaning. And today, I realized something about my intention and the way I pursued it for the past four weeks.… View Post

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Day 19: The Value Of Time

Day 19: The Value Of Time

Today after our final practicum (where all 20 of us took turns teaching the rest of the group for about 5 minutes each), I took a moment to listen to the chatter among my new friends. … View Post

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