Health Coaching

Health and wellness are more than just my writing beats. They are the aspects of life I’m most passionate about, and I love helping others connect with them in ways they find truly meaningful and impactful.

As a functional medicine certified health coach, I believe that each individual is the expert of their own body. I also believe that many people already know what behaviors and habits can help them achieve that coveted “healthy” badge they desire. What they really need is help tapping into their why and keeping that focus front and center to make and sustain positive lifestyle change.

That’s where I come in.

I use a combination of functional medicine principles and positive psychology coaching techniques to help you:

  • Visualize both your short- and long-term goals as they relate to your overall well-being.
  • Create an actionable plan for tackling and achieving those goals.
  • Stay motivated and accountable as we implement and fine-tune your personal plan together.
  • Understand and execute care plans provided by your physician(s)
  • Learn about sustainable dietary changes, types of exercise that work for you, and the power of the mind-body connection
  • Celebrate every one of your successes along the way!

I provide private health coaching services with packages designed to cater to the individual and their specific needs. It is my goal to make coaching accessible, affordable, and successful for all who seek it. All initial consultations are complimentary.

Curious to learn more about health coaching and how it could help you live the life you want? Send me a message below! I’d love to learn more about you and your wellness journey thus far, as well as explore how we could work together.