Meat lovers lucked out when the Atkins Diet became the hottest way to lose weight. Carb addicts got their 15 minutes when the Kellogg company introduced the Special K Challenge as a means of dropping… View Post

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From The Stairmaster To The Real Deal

From The Stairmaster To The Real Deal

In recent years, competitive athletes searching for new ways to push their bodies to physical extremes have abandoned their park running trails and taken to the steps of some of the world’s tallest buildings. Stair-climbing… View Post

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A Healthy Take On Super Bowl Sunday Snacking

A Healthy Take On Super Bowl Sunday Snacking

Passionate team rivalries, jaw-dropping halftime musical performances, and mouthwatering appetizers instantly come to mind in any football partygoer’s anticipation of the National Football League’s Super Bowl Sunday. Yet, only one item on that list maintains… View Post

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It’s “GO” Time

It’s “GO” Time

So my intention to post on New Year’s Day adjusted to a post within the first week of 2013… which morphed into a mid-month “new year resolutions” check in… and ultimately materialized into my only… View Post

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The Business Of Begging

The Business Of Begging

On a chilly Tuesday morning in November, Ryan startled awake as his apartment door slammed shut. Rubbing the sleep from his steely gray eyes, he lifted his head from the flattened pillow. Quality rest seemed… View Post

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