Today we had a guest teacher come in and guide us through our morning asana practice.… View Post

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Day 13: The Pitfalls Of Tradition

Day 13: The Pitfalls Of Tradition

We do a lot of things out of tradition. We learn something one way from our predecessors and then pass it on to the generations that come after us. Sometimes we add some more recent scientific study to the mix, but often times, tradition trumps all else.… View Post

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Day 10: Recognize What’s Holding You Back

Day 10: Recognize What’s Holding You Back

Throughout our philosophy reading this week and at the very end of class today, we explored the three components of yoga (self-discipline, self-study, and devotion to your superior self) and the five internal afflictions that get in our way of this experience (ignorance, egoism, attachment, aversion, and a clinging to the physical body).… View Post

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