Day 17: Give Yourself A Break

Today’s asana practice was a perfect fit for such a dreary spring day. We focused primarily on gentle stretching and restorative poses for about two hours. … View Post

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Day 15: Think Lovely Thoughts

Day 15: Think Lovely Thoughts

We are all capable of thinking positive thoughts. Most of us do it every day with ease. But usually, those positive thoughts don’t stem from negative or troublesome situations.… View Post

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Day 13: The Pitfalls Of Tradition

Day 13: The Pitfalls Of Tradition

We do a lot of things out of tradition. We learn something one way from our predecessors and then pass it on to the generations that come after us. Sometimes we add some more recent scientific study to the mix, but often times, tradition trumps all else.… View Post

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