Before today, when I looked at this photograph of myself in Triangle Pose, I thought this posture was one of my best…… View Post

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Day 1: All About The Intention

Day 1: All About The Intention

Today confirmed that I made the right decision in signing up for my 200-hour yoga teacher training. My instructor is full of knowledge and spirit, genuinely excited to be working with my 19 classmates and myself so intensely over the next four weeks. And my classmates… well, there is no better group of students for me to join in this journey.… View Post

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What It’s Like To Approach The Same …

What It’s Like To Approach The Same Race In A New Way

Today I reconnected with the truth that the race itself doesn’t have to be the focal point of my climbing experience. It can be the genuine people I get to share it with, it can be the way the city makes me feel when I see it from this particular vantage point, it can be knowing that I let myself remain present…… View Post

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