Day 2: The Exhaustion That Comes With Transformation

I have to accept that I just can’t do it all right now. … View Post

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Day 1: All About The Intention

Day 1: All About The Intention

Today confirmed that I made the right decision in signing up for my 200-hour yoga teacher training. My instructor is full of knowledge and spirit, genuinely excited to be working with my 19 classmates and myself so intensely over the next four weeks. And my classmates… well, there is no better group of students for me to join in this journey.… View Post

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What It’s Like To Approach The Same …

What It’s Like To Approach The Same Race In A New Way

Today I reconnected with the truth that the race itself doesn’t have to be the focal point of my climbing experience. It can be the genuine people I get to share it with, it can be the way the city makes me feel when I see it from this particular vantage point, it can be knowing that I let myself remain present…… View Post

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Getting Laid Off From My Job Led To …

Getting Laid Off From My Job Led To My Biggest Transformation Yet

I just spent the better half of a decade building a career I no longer want. I also just got laid off from the job that robbed me of my remaining passion and creativity. In some ways, this is the most liberating period of my life. But it’s also downright terrifying.… View Post

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Mixtape: The Melody Of The One Who Left

Mixtape: The Melody Of The One Who Left

Walking down my New York City neighborhood street, I inhale the crisp fall air as deeply as I can and slowly let it go. Every touch of anxiety leaves my body as confidence and intention fill the void. God, it feels good to be home again.… View Post

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