My personal yoga journey began in 2008 as I made the transition from high school athlete to stressed-out college freshman. I fell in love with how the practice soothed my mind, nurtured my body, and inspired my soul. I also fell in love with how artfully my teachers guided me through all levels of my practice in every form and every asana.
In the spring of 2017, I completed my 200-hour yoga teacher training with YogaWorks in New York City, and I am now excited to be offering private and small-group classes as I continue to learn and grow as a teacher. I teach vinyasa and yin yoga with a focus on the philosophy of the practice as well as the value of meditation, but I happily customize the style of my classes to my students’ needs.
Interested in taking a class from me? Message me via my “Connect” page! I’m currently limited to the Asheville area, and I can teach in the hours before or after a traditional workday, as well as on weekends. I’m also happy to teach yoga in an events capacity. Let me know what your interests are and we can come up with a game plan together that helps everyone!
If you’d like to read about my journey with my yoga teacher training certification, check out the blog posts below. It truly was a transformational experience, and these are the kinds of messages I’m most excited to share as I bring the practice of yoga to others.